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And remember keep your own hands clean before you eat.

Some of the easiest places to get ill are where there are large numbers of tourists and the locals have adapted by offering western type food and/or a lot of food is saved, stored and re-heated. You might never have a problem in India, eating Indian food, but suffer in Nepal eating western style food.

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Nonetheless if you are new to travel, independent travel or travel in more challenging parts of the world (undeveloped) knowing it in advance should make your trip less daunting.Staff in your hotel will normally help you find medical help or bring you water if on your own).See diarrhoea and dehydration below as it is normally a symptom of food poisoning, for more advice.It's something of a lottery with food preparation, storage and hygiene (including yours) the key factors.Chances are you will probably get some form of diarrhoea at some time during a long trip.

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